Spiritual Nutrition

Food For Empaths, Starseeds & Highly Sensitive People & those on the Ascension Path that is easy to make, that is High in Prana and that supports your Spiritual Growth.
All my receipts are meant to be made
FRESH, are either Raw Vegan or slightly cooked. All the dishes are without Onion & Garlic, without Preservatives, and are Organic, Gluten-free, some are Lectin-Free, all are fast and simple. All are designed to assist you in this vibrational shift that the Earth plane is going through
and help your body to integrate the physical changes the human vessel is undergoing & activate your light body.

All of my receipts will increase your energy levels but also your sensitivity which is important for clarity and to improve your clairvoyant abilities, help your lucid dreaming or out-of-body experiences easier - once you cross that threshold. This is
no BS diet that deals with DNA, supports your nervous system,
purifies your blood
, helps you to prepare for greater detox…

📢 I am aware that the entire plane is polluted to such an extent that even a plant-based diet is not ideal. But we have to start somewhere so the idea here is to start slowly eliminating the accumulated toxicity from the physical vessel first.

This is sort of the first step before deep detox *12 days of distilled water. The cleaner your channel gets - the clearer the information you receive from your greater being gets, and the easier it will be for you to activate the other strands of your DNA. The best is to consume fruit - the wild berries are probably the best.
This is also a diet if you have the agreement to go
Interstellar or to have physical E.T. contact
and if you want to work more with other galactic beings in person & meet your star family.
This diet will help you recover
energetically and physically. But remember to check in with your own inner being, you have your own inner guidance, you are your own Guru.

This is a food that will help you to go to the next level which is Harmonic Universe 2 so you can actually perceive the the higher levels of this existence.

- you landed here for a reason, so… Thank You for walking this path with me… Your Hana


The Earth is going Interstellar - the human body is undergoing huge evolution and needs higher-frequency food, no matter what narrative you are playing in. Our job is to help our earthly vessels evolve into this higher frequency - which requires diet. You can totally live only on the breath and prana so food is a choice but to get there? Here is a way…


Ancestral Healing
Hana Tesar Hana Tesar

Ancestral Healing

Organic Berry Boost - Ice Tea, an amazingly refreshing beverage for your Ancestral Healing

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Fennel
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Fennel

Phenomenal Fennel Salad - Detox & Mono Diet

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Sprouting Jars
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Sprouting Jars

Pick the right Sprouting Jar - Super Food - Packed with Vitamins & Minerals

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Spiralizer
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Spiralizer

Spiritual Nutrition - Zucchini Pasta and my BFSpiralizer”

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Lectin-Free
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Lectin-Free

Lectin-Free Christmas, Special Diet #ascension #newearth

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Simple
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Simple

Ancestral Healing - this Sweet Potato comes from Egypt

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Lectin
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Lectin

Lectin Free, The Vegan Nightmare

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Yellow
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Yellow

Fantastic Irish Yello Cauliflower fast oven bake

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Chia
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Chia

Chia Seeds - Sprouted

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Juicy Spring
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Juicy Spring

Juicy Salad for warm days, Blood purifier & other Spring food ideas…

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Conduit
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Conduit

Tips for enhancing Psychic Awareness & Clairvoyant Abilities

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Reboot
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Reboot

Purifying Blood New Combination, Detox & Reboot - Chakras and Cells

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3 Purifiers
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3 Purifiers

Purifying your Blood, 3 Most Potent Blood Purifiers

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Our Soil is Dying - Call for Help

I support consciousplanet.org - “Save Soil” project designed by Sadhguru. I decided to believe in the best of humankind.
Not only I can see
“The Genius” in each and one of us but also I truly believe we can create a better place to live in and build
a society that lives in a harmony & cares about nature and respects her resources,,,

The toxicity in our lives, food and water are at its extreme…. Earth is a “Living Being” and she has enough, also she has an immunity system.
Unfortunately, humans act like parasites and you know what happens when your immunity gets compromised.
You don’t have any other option but to get rid of the very thing that caused that disease. I don’t think that a lot of humans get this.

This is an area dedicated to Earth. All your donations will fund the projects towards “Save the Soil.”
It’s our responsibility to start raising awareness about the soil crises and start having those talks with others.

All my receipts are FREE to inspire you, are here to raise your vibration and help you on your Spiritual Journey and in this Evolution of Human Consciousness.
You can
donate directly to the “Save Soil” project here -
( learn more here)

Your donations also power this web, support me to create new content for you to help you on your Spiritual Journey and
for all sorts of projects that are mine and help Earth to restore herself from the damage “WE” Humans did to her.

How you eat and what you support matters - YOU matter, YOUR GIFTS matter…
Let’s Build a Conscious planet together…

Donations from your heart are highly appreciated.

Donate

Save Soil

Help the world understand the soil crisis. Learn about Soil so you can talk about it…

  • Support the Global Movement by Sadhguru here