The Best Tools from the best gurus out there - beginner friendly.
If I learned something about yoga is that it’s best to be learned from a living guru, that’s why I don’t teach yoga :)
Here you find all the tools I have been using on daily bases and have great and fast results. You can totally reprogram yourself and reboot in one session.
Everything from Sadhguru is profound and will give you benefits within 48 days - it’s a slow run but it’s worth it.
Anything from Akhanda Yoga Institute will do exactly what it says it’s going to do to you - It’s very good and you will feel amazing. It’s a gentle mix of raja, kriya and kundalini yoga and you will be moving in all directions which is necessary for a healthy spine.

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