Isha Upa Yoga

This is an excellent start if you are new to traditional yoga this is pre-yoga for those who want to start working their chakras and want to expand their consciousness, be balanced, healthy, in peace & get into some serious transformation.

I have been doing these practices designed by Sadhguru for 6years and I went through his Inner Engineering Program.
Yoga is a science, it’s a technology and the best way how to learn it is directly from a guru that knows what humanity needs right now, and is still alive. There are many amazing yogis that have excellent yoga practices that will help you to work your glandular system, reset your nervous system, balance your chakras, reprogram your mind, and stabilise your entire being.

Isha Upa Yoga & Isha Kriya will set you up and is for everyone and can be done anytime.
Suriya Kriya (very slow sun salutation) designed by Sadhguru is thought in a very beautiful way and it is my core practice.

Especially Nadi Shuddhi is an excellent practice that will balance your entire system.
I highly recommend Isha practices because they are the easiest, fastest and very powerful & transformative.
The simplicity of it all is fantastic and it suits everyone no matter the age.