Fennel
Fennel Salad with Sprouds, Spinach & Rocket
I absolutely love this salad. I got inspired in Italy by the variety of fresh veg you can find in the shops or fresh food markets over there. That is something I miss a lot.
There are a lot of vegetables in the Mediterranean, and a lot of them are unknown to me.
They serve wedges of Fennel usually filled with Gorgonzola, so I twisted it up and created this fresh detox salad which is still one of my favourite ones.
Enjoy - Fennel is one of those detox helpers that do such a great job on the body…
get Fennel, this is usually a bit tricky to find a good organic source, if you can grow it, this will be a great addition to your Mono Diet - it’s phenomenal.
Cut the top of the fennel away but maybe you can use it too, try… Cut it into half and then slice each half so you get half wheels - *wash it after you cut it - so it stays wet and put it into a salad bowlsqueeze half of the lemon over it, add olive oil, salt & pepper - mix the whole thing and let it sit for a while (+- 10 min) so it gets a bit juicier and tender… here I do NOT add honey, but more often I add more lemon juice
Done! - here you can add some of your own cool stuff like sprouts, I have been growing my own for more than 15yrs,
*AlfaAlfa is an excellent choice but it tastes good also with radish, broccoli or kale sprouts. I usually use what I grow, so whatever is available plus I add some super greens like spinach and “rucolla” - rocket are the all-time favouriteIt’s a great salad - it detoxes, it’s good for the skin, helps the blood to clot normally, it also helps in boosting the brain, improving metabolic functions, mineral absorption, and boosting the immune system, it’s great for bone health, tooth health, muscle function, it’s vital for heart and nerve function. This includes relief from constipation, colic, diarrhoea, respiratory disorders, menstrual disorders, lowers blood pressure and much much more…
It’s my super power salad. - Enjoy🖤