Cavolo Nero
Cavolo Nero
This is something new I discovered recently in the store and it blew my mind how good it is. Cavolo Nero is a variety of Kale - The King of the Kale family. It has a different texture than kale, more like cabbage but the taste is more like kale…
It is great with chickpeas, as a stir fry, in the soups or even as a salad.
It contains vitamins A, C and E, and it is rich in vitamins B and K and folic acid, lutein, and fibre. It contains minerals like manganese, copper, calcium, iron and zinc.
I absolutely love this veg. It is so versatile and I like the taste way more than kale. It is my new addition to my super greens. It is packed with so many vitamins and minerals that are a great help if you are working with energy.
Often Channelers, Starseeds and Energy Workers need to be careful not to deplete their nervous system. Often us that work consciously with the energies on the planet or off the planet are very carefull on the diet and mineral intake. The nervous system and the glandular system need to be adjusted and supported a lot especially if you are in the transition period of some sort and are just getting used to the higher frequencies that the planet is holding.
So if you are sensitive to the energies this veg will do so much good for you and it is great to have it in the fridge most of the time.
🚩 You can pick any of my receipts on the web and add a handful of Cavolo Nero into the mix.
My favourite way how to eat it is with chickpeas or in my beetroot salad - the only exception I made is: I do not combine it together with broccoli, onion or garlic. Because the gas that this combination always creates prevents me from meditating or doing yoga. Most of my receipts on the web are gas free.
📢 Also, a good thing to know about broccoli is that it is the lightest and least obstructive to the body when it’s eaten on its own. I have some great light combinations that I have been testing for years and that are phenomenal and super yummy so I will be sharing this Christmas in my Conscious Christmas Food series. Have fun.
❤ Enjoy