Beetroot

Beetroot - The highest in prana

On the photo: Beetroot, Pumpkin stir fry with Cavolo Nero and Rocket salad

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1. Beetroot with Radish & Peppers. Dressing - lemon juice, oil, salt & pepper, fresh ginger paste or in powder.
   - Sprouts: Kale and Radish

2. Beetroot, Pumpkin, Leak, Grated Zucchini, Kale. Stir fry the veg in olive oil in that order *all my stir fries have the same process.

   - Olive oil

   - The beetroot goes first to the pan, it will release the juice, put a dash of good soya sauce over it, put pumpkin cubes close it with a lid for 5-8min and cook it, add a dash of water in the process… Once the pumpkin is soft add leak, and later grated courgettes. Spices: pepper, sweet paprika, chillies if you like it spicy and turmeric.

   • Add Kale and let it sit for a while closed so it can soften a bit…

   • Always remember - Chew properly

3. Beetroot, Pumpkin, Red Peppers stir fry with Chickpeas & fresh Spinach - Iceberg Lettuce Salad on the side

4. Grated Beetroot, Red Peppers, fresh Spinach - Salad. For the Dressing: half of the lemon juice, olive oil, salt & pepper, and a bit of honey. That’s it. Of course you can add Sprouts…

5. Risotto. Beetroot, Pok Choi, Leak & Zucchini - You will find this one solo on my web page *soon

6. Grated Beetroot, Red Peppers, with Cavolo Nero - The dressing is the same as in number 4 but I add extra Dijon Mustard

• Have fun and enjoy these ideas and try these combinations because you will love it for sure. It’s very tasty and super yummy to eat this way. The body will crave it very fast and you will have no problem eating clean. Because it tastes soooo good.