Shadow Work
“Nothing helps to clear the 3rd Eye Chakra as good as Shadow Work”
In my own experience confronting your own Shadow & diving deep into your shadowland is way way faster than endlessly keep showering yourself with light. One Day 👁🗨 it will feel like bypassing and you will find yourself in that position too. Overdoing it first… And than your practices will be taken away from you so you can face the things that you are avoiding. You will hear that very often… Everyone on the spiritual path or the awakening path will find themselves in a situation where he or she will be asked to give yourself up again - over and over again... You will face that…
Your Sacred space might be violated by a fellow family member, the precious time of your spiritual practices will be interrupted, you might get injured, or busy so badly that you simply won’t have a time to show up,,, Interferences, interferences, interferences… You get the picture…
The truth about Kriya - Lightwork is a slow process...
I have been doing Kriya for a very long time. For sure one day you might override your current mental structure, trim or disconnect the old neuropathways and create new ones, upgrade or restructure your personal hologram by installing new geometry, or rewrite or override your system but if there is an existential belief or some very powerful truth you have about yourself or the world you are living in - you won’t get anywhere. That’s how you know that there must be something that keeps your lid tight…
Kriya is a slow process even now when the planet holds higher frequency it is still a slow process and it is very individual. I see people doing Kriya for “manifest hard cold cash” and they still tell me about 200e Yoga Math that it’s “Beautiful but it’s Expensive…” - see, the mind hasn’t shifted yet because there is some unconscious existential belief that is hard-wired…
Why to do Kriya Yoga
I tried Tantra, Kundalini Yoga, heavy breath work, Kriya & Raja yoga and even Hypnoses. I have tried 432hz Golden Ration binaural beat tracks, I tried Success Hypnose for large cash and nothing…
I still keep my Yoga practices for one simple reason - they give me clarity to see everything as it is, they give me energy and power to deal with whatever challenges are thrown at me, they boost my creativity, expand my horizons, clear my nervous system, work on my glands and the rest of the 10 bodies… I love what it does to the mind - Kriya Yoga is phenomenal…
“Kriya Yoga with Shadow Work are wonderful when combined. You will shift faster”
Reality
Because the majority of us are not living in ashrams or consecrated spaces or caves and are not focusing “solo” on our enlightenment but are running the regular shit show of human existence, have kids and all sorts of dysfunctional realities the shadow won't go away that easily. It will always pop to the surface when you interact with people in your real life. Your reality will always reflect back to you what you have been having going on vibrationally, what you are a vibrational match to and what you need to work on. It's a reflection of your consciousness.
“And even though we don't like to see the unwanted or feel the negative emotions, it is there for a reason.”
🚩 When you are misaligned or you hold a lot of trauma in the body you will see it manifest in your reality. Your life might get messy, physical accidents, more car crashes, dead birds and all sorts of things will present themselves to you - if you are aware enough you will recognise the misalignment…
You will also attract more of the negative thoughts and experiences that are the match to that hamster wheel… Here comes the time for do some Shadow Work…
What is Shadow Work
Shadow work involves exploring the parts of our personality that we have suppressed or hidden, often because they are uncomfortable, socially unacceptable, or in conflict with our self-image.
Shadow work is a deep, transformative process that involves a journey into the depths of the unconscious mind. By embracing and integrating all parts of ourselves, including those we often suppress or deny, we can achieve a greater sense of wholeness and self-understanding. This practice not only enhances personal growth but also fosters healthier, more authentic relationships with ourselves and others.
Honestly, the shifts one can experience by doing Shadow Work are enormous. It's HUGE…
It saves so much time, physical pain and mental turmoil. Of course, Tantra and Kriya Yoga will get you there too - slowly and surely.
“The work on yourself never ends, and you can never get it done...”
There is a Pranayama specially designed for clearing the subconscious mind, Kundalini Yoga has breathwork for any type of problem, and there are Mantras for almost anything but doing shadow work helps a lot
Before you start doing Shadow Work
…it's important to get to terms with these Universal Laws and Truths and understand how reality is created. Pick up some books - start reading about how reality works have big benefits. Ofcourse learning about fragmentation, trauma and such is important for moving forward in becoming whole.
Here are a few things to engrave in your mind:
You are in a "Hologram" - it's an "alive structure"
YOU create your own reality - No one is creating it for you, you are the Creator - “GOD you are”
NOTHING exists outside of you - reality is a manifestation of your inner world
Everything in your reality is a reflection of your own consciousness
The Past:
You are a PRODUCT of your own environment and what was modelled in front of you
95% of your physical actions are Unconscious
You are a biological computer *programable (you can reprogram yourself)
You need to unlearn what you have been thought about everything. You need to reprogram your mind, radically accept yourself and make sure you discover the existential belief that is usually blocking you - dissolving the blockages is possible
People in your Life:
The other person in your life is "an aspect" of YOU - you are not separate
That person is your own making, you are projecting that person into your own hologram for a reason
The law of attraction will always deliver you YOUR vibrational match
People in your reality are your thought forms…
Accept the challenge - If you reject that person or circumstance - you are rejecting yourself, you are going against your own structure because the other person or the circumstance is there to reflect something in you that you need to work on. If you reject it it will come back with someone else or you will have another similar situation, it will repeat itself until you get it
Ask yourself all the time: "Why is this in my experience? and dive deep
Recommended Books:
The Fourth Agreement & The Fifth Agreement by Ruiz & Ruiz
(*Any book from Don Miguel Ruiz & Don Jose Ruiz is amazing and will expand your awareness)
Completion Process by Teal Swan - Teal is so far the best out there to help you understand the shadow self… Her work is phenomenal and she has a lot of free contentment on youtube.
Power Manifesting by Nick Breau - Great book to understand what is stopping you from moving forward and how to clear negative emotional baggage.
Anything from Gabor Mate on trauma, addictions etc. He is great
Bashar and Masters of Limitations - is truly a good one how to understand your belief system and any lectures that you can get from him is great
