Sound Healing

This is a great sound healing and chakra balancing & aura cleaning relax meditation that you can use anytime before 8:30am or after 4pm, it’s a great relaxing meditation that you don’t need to do anything but lay down and listen - using headphones. It’s a practice I have used for years first thing in the morning and last thing before sleep. It’s free on YouTube, it has only 21 min and there are many other extended versions of this meditation out there.
Try it 🖤